Rice is one of the most popular grains in the world, and it packed with a ridiculously high amount of energy. Do you know that 100 gram of rice contains about 130 calories, and a very inexpensive food to buy.
Simply adding a generous portion of rice to your meal can add hundreds of extra calories, and its a very digestible gain with non of the gluten issues faces with wheat. Rice also contains many essentail vitamins, such as THIAMIN and NIACIN, and its easy and quick to prepare, particularly if you have a rice maker.
Meal tip: A rice and bean burrito ( cooked together or eaten with) is an energy packed, protein rice, healthy and delicious way to enjoy this grain.
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